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MILLIONAIRE MONEY MAKING "2017"
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Tuesday, 10 January 2017
"17" Easy "Healthy-Eating" Tips Adviced By Registered Dietitians To Stay Healthy Making Millions Money In "2017"
"17" Easy "Healthy-Eating" Tips Adviced By Registered Dietitians
With all theeatingadvice out there, it can be hard to know
which strategies actually make sense for your life. Cue trying to do everything
in your power to overhaul your eating habits, succeeding for a bit, then having
a foodie free-for-all because that kind of instant change just isn’t humanly
possible.
Registered
dietitians, who make a living on helping clients cut through the noise and
figure out which tactics work when it comes to sustaining a healthy lifestyle.
R.D.s have amazing knowledge, and as a bonus, they’re more than happy to share. Here, 17registered dietitians explain which healthy-eating tips they
love most because, yes, they work, but they’re also habits you can make for
life.
1. Focus on adding, not subtracting.
“When you think
about which healthy foods you can add to your current diet versus focusing on
which foods to avoid, it tends to shift you into a morepositive mindset.
I also encourage people to pick one or two healthy nutrition habits to practice
on a daily basis rather than focusing on many things they need to change. I
love these tips because they focus on sustainability of healthy-eating habits
over time.”
—Rebecca Levine,
M.S., R.D., L.D.N., registered dietitian at Northwestern Memorial Hospital
2. Make sure your meals’ proportions are on point.
“Always aim to
have half of your meals consist of non-starchyvegetables,
like salad, roasted veggies, or steamed veggies! That way, there’s not as much
room for the less-healthy food choices. Also, this ensures that the meal will
be full of hunger-fighting fiber and powerful phytonutrients.”
—Kayleen St.John,
MS., R.D., director of nutrition and strategic development atEuphebe
3. In general, add vegetables whenever possible.
“I always have a
large bag of organic, pre-washed baby spinach in the refrigerator that I add to
everything can: stews,slow-cooker dishes, chili, spaghetti sauce, scrambled eggs, and smoothies.
It's an easy way to boost your leafy green vegetable intake, get closer to the
daily vegetable recommendations, and feel energized with very little extra
effort!”
“Drink a glass of waterbefore every meal—it can’t get much
simpler than that! Staying well-hydrated helps your body function properly, and
it also helps make sure you don’t overeat.”
—Pam Bede, M.S., R.D. with Abbott’s EAS Sports Nutrition
5.
Stop being afraid of healthy fat.
“When people
thinkfat, they think calories. But healthy fat helps keep you full,
makes meals more palatable, and helps stave off cravings for empty
carbohydrates.”
—Certified health
and wellness coachLauren Blake, R.D., L.D.N, C.H.W.C., at the Ohio State University Wexner
Medical Center
6. Don’t skip meals.
“Eat throughout the day to ensure you are not starving, then
overindulging at dinner. That’s a typical mistake: not eating early in the day
in order to ‘save’ your calories for a big meal, but then you end up overdoing
it.”
—Lisa Talamini,
Jenny Craig’s resident R.D.
7. Slow your roll.
“We aren't
snakes, so stop eating like them! When you take the time to chew, taste, and
savor your food, you naturally eat less and enjoy your meals even more. It
takes around 20 minutes for your brain to catch up to your stomach, soeating more slowlycan help you realize when you’re
satisfied.”
—Lori Rosenthal,
R.D. at Montefiore Medical Center and coach on the weight-loss app Rise
8. Read up before eating out.
“If you’re going
to eat at arestaurant, research the menu beforehand to find healthy options, and try
to order your choice first at the table. Having a game plan makes you more
likely to stick to your nutritious choice, and ordering first ensures you won't
change your mind as a result of what others at the table are getting.”
“The healthiest
foods in thegrocery storedon’t come with a nutrition label. By
filling up your cart with fruits and vegetables, you will avoid having to cut
through the label madness. And when youaremaking a selection based on a label,
look for foods with fiber and ingredients you can pronounce.”
—Jennifer Dunn,
R.D.N., health advisor atPack Health
10.
Eat out of smaller containers.
“These days,
bowls, plates, and cups are capable of holding multiple portions of food, but
measuring out a single serving isn’t something many people are interested in
doing. However, most people have containers around the house that will help
them naturally restrict their portion size to one that is closer to a single
serving. Try it by eating ice cream out of a teacup, cereal out of a mug,dinner on a
salad plate, or even portioning a serving of nuts into a shot glass.”
—Carolyn Coulter
Thiede, R.D., L.D., director of nutrition and culinary services atWellspring Camps
11. Follow the “lean and green” rule.
"I always
commit to eating one 'lean and green' meal a day, usually with a lean meat such
as chicken or fish and a bevvy of healthy green vegetables for optimal
nutrition. With so manyrecipe optionsout there, you'll never have to repeat a
meal and get bored of what you're eating.”
—Cara Walsh, R.D.
ofMedifast California
12. Sniff out sneaky added sugar.
“Most Americans get more than 22 teaspoons—over 350 calories—of added sugar a day.
Sugar spikes your blood glucose levels, making you feel hungry and potentially
gain weight over the long-term. Plus, foods high in sugar and starches are high
in calories and low in nutritional value. Look for products that have more combined
grams of protein and fiber than grams of sugar. Fiber and protein slow down
your digestion, make you feel full, and help keep your blood sugar in the
optimal range.”
—Cassandra
Suarez, M.S., R.D.N.
13. Don’t fall for crash diets.
“Diets that
prescribe fewer than 1,200 calories per day for women are not good for anyone
trying to boost theirmetabolism, lose weight in the long-term, or just be healthy in general.
Although these diets may help you lose weight at first, that often comes at the
expense of balanced nutrition. Also, these types of diets can actually cause
you to lose muscle, which in turn slows your metabolism, leading to fewer
calories burned and faster weight gain after the diet.”
—Brittany Poulson, M.D.A., R.D.N., C.D., C.D.E.
14. Meal plan (and snack plan,
too).
“If I can get my
clients toplan healthy meals and snacksfor the week and create a grocery list
before they go to the grocery store, they are much more likely to be successful
at their goals. This way, they have all the healthy food they need to make
meals during the week and avoid eating out or snacking on junk food.”
"Eat
seasonally. Not only does it introduce more variety into your diet, which helps
prevent boredom, it's a great way to encourage you to eat morefruits and vegetables. The varieties of produce that rotate with the seasons give you
the chance to refresh your diet and lifestyle, creating a cycle that can
continue for a lifetime."
—Cara Harbstreet, R.D., L.D. of Street Smart Nutrition
16. Think of healthy food as a way to treat your body right.
“There's nothing
positive or sustainable about feeling like you have to change your body because
you hate it. Instead of focusing on changing what you don’t like about yourself
and restricting food, try to appreciate your body for what it does, treat it
well by participating infitnessactivities you enjoy, and fuel it with
delicious and nutritious foods.”
17. And, of course, indulge, because everything can be good in
moderation.
“My favorite tip
for sustainable weight loss is having clients close their eyes and picture the jail
cell bars they imagine around all their ‘cheat’ foods disappearing. It’s a way
of granting them ‘permission’ to eat their most desired foods whenever they
want, based on the principles ofmindful eating! I find that when I take away the novelty and forbidden aura
surrounding foods, folks won't overindulge.”
Get started. If you want to become a millionaire, you need to decide to do it and get started. Maintain these 10 millionaire's tried and true method . Once you have that started; you can begin your million dollar journey
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