"17" "Healthy
Foods" That Contains Vitamins, Minerals, Nutrients, To Help Gain Energy, Stay
Healthy & Fight Diseases So You Can Keep Making Millions In "2017"
Feel a slump coming on?
In need of an energy boost? Before you prepare to pop the cap of that energy
drink, try adding more of these foods to your diet — they will up your energy,
fight fatigue and give your metabolism the boost it needs.
Of course the best
way to lose extra weight is to exercise! But if you’re not such a great fan of
exercising and you’d rather change what you eat, then we have a perfect list of
foods for you. The only thing you need to do is to incorporate some of these
foods into your meals. They will relieve water retention and help you keep away
from the cookies, candies and other low-nutritious foods you love to eat. Your
metabolism will be boosted and you will not only feel better, but you will feel
like your stomach is full during the whole day.
Fruits and vegetables
are great for your health—and even better for your waistline. But some fresh
foods are more powerful than others.
Super foods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these 17 wholesome choices to your diet.
Super foods have more than their fair share of vitamins, minerals, and disease-fighting nutrients. Pack your meals with a nutritional punch by adding these 17 wholesome choices to your diet.
1.
Water
Many people are suffering from mild dehydration and don't
even know it. This is especially true during the winter when we tend to drink
less water than we do during the hot, thirst-inducing summer months. One major
symptom of mild dehydration is fatigue; if you're feeling low and a bit on the
parched side, drink a few glasses of water and you may just find yourself
bursting with energy shortly afterward.
2. Fruits
Fruits is a dynamo when it comes to providing a quick and healthy
energy boost. Whether you grab an apple, banana, orange or [insert your
favorite fruit of choice], you'll be filling your body with antioxidants,
vitamins and fiber. Fruits is a great
solution for quick body detox. You can do this by adding a few fruits to your
meals. Fruits acts as a digestive tonic and it helps your body to get rid of
harmful bacteria in the intestines. Also, it helps you flush out the toxins and
relieve water retention around the stomach. If this sounds good to you, try
adding some to your diets.
So you have a stubborn stomach that just won’t
listen and always needs more? How about you include a portion of leafy green
vegetables at every meal. Roman lettuce, kale, spinach and other leafy greens
are extremely low in calories and they are packed with fibers! They also offer
several vital vitamins for normal functioning of your organism. Minerals in
them will help ease water retention without causing bloating and discomfort
that some other vegetables cause.
4.
Honey
Containing glucose and fructose, honey is one sweet source
of energy, with the glucose providing instant energy while the fructose offers
a longer, more sustained energy. The bottom line: honey will keep your
blood-sugar levels more stable than other types of sugar, avoiding those energy
peaks and valleys throughout the day.
5.
Coconut
Coconut is an excellent source of medium-chain
triglycerides which have been found to increase energy. And coconut
oil has been seen to boost thyroid function, which will boost your metabolism
and provide you with increased energy and endurance.
6.
Avocado
Widely considered one of the healthiest foods in the world.
Avocado is chock full of beneficial nutrients for your cardiovascular health.
Such as:
· -Vitamin E content helps prevent cholesterol oxidation
· - Folate helps keep homocysteine levels in the blood at bay
· - Phytosterols help reduce cholesterol absorption
· - Potassium aids in blood pressure regulation
· - Fiber helps maintain healthy blood sugar levels
Aside from being heart healthy, eating avocado is known to have
wonderful aesthetic benefits. The Omega-9 fats are great for repairing damaged
skin cells. Its antioxidants help prevent wrinkling of the skin and the vitamin
C aids the production and retention of collagen and elastin, which are the
primary factors in skin elasticity and firmness. This means that daily avocado
treatment can even complement a traditional skincare regimen. (And avocado
toast is basically the
greatest thing ever.). Just one half of a medium-size avocado contains more than 4
grams of fiber and 15% of your recommended daily folate intake.
Cholesterol-free and rich in monounsaturated fats and potassium, avocados are
also a powerhouse for heart health.
7.
Sweet Potato
Not only are sweet potatoes chock full of
high-fibre carbs, they're also loaded with potassium that will balance your
electrolytes and maintain maximum hydration. In addition, potassium helps lower
blood pressure and lessens stress in the body that can cause you to feel
fatigued. Offers a hefty
serving of vitamin A, antioxidants, vitamin B6, fiber, vitamin D, and iron.
They're also a good source of magnesium which reduces stress. Swap in sweet
potato fries for the regulars, ladies! Need a beta-carotene fix? Just one medium sweet potato packs
over four times the recommended daily amount. These tasty tubers are also rich
in potassium, inflammation-fighting vitamin C, and vitamin B6, which may
prevent clogged arteries.
8. Cocoa
Contains endorphins and helps to lower
blood pressure, and helps your body consume magnesium and copper, among many
other benefits. Be sure to stick with cocoa that's as pure as possible (85% or
higher). Dark chocolate in particular is great for the body, particularly
because of the anti-inflammatory elements in our body
9.
Coconut Oil / Olive
Oil
Coconut Oil : A healthier alternative to butter and other oils;
it is a great source of fat. It moisturizes skin and hair, increases energy,
can improve blood cholesterol levels, and is the perfect oil for popping
homemade popcorn. The benefits and uses are endless. (Bonus: It’s been
used as a remedy for hair loss and damage, as well as a conditioner and
anti-dandruff applicant.)
Olive
Oil : Believe it or not,
olive oil can actually help you lose weight. Olive oil contains poly saturated
fats that can stave off hunger pains. Also, olive oil contains a naturally
occurring chemical called oleic acid. This acid helps the breakdown of excess
fats in the body. Olive oil can be taken in the morning, if that doesn’t grose
you out too much. It’s being said that if you keep a tablespoon of olive oil in
your mouth for a few moments before eating it, it can collect all the
bacteria’s from your tongue. Improves bone mineralization which helps fight
osteoporosis, lowers your LDL cholesterol, and lowers your risk of heart
disease. Olive oil also improves bone mineralization which helps fight
osteoporosis.
10.
Walnut
Help prevent heart disease, lower LDL cholesterol, improves blood flow, and are great for overall brain health. Did you know that men who eat walnuts have a reduced susceptibility to prostate cancer? They’re also full of amino acids and antioxidants.
Super foods are a great way to
add variety into your diet. Through delicious and
healthy choices you can improve your overall health without
enormous changes to your daily diet. One-quarter cup of walnuts supplies 90% of the
daily recommended amount of omega-3 fatty acids, which aid in everything from
maintaining cognitive function, to improving cholesterol and blood pressure.
11.
Peanuts / Peanut Butter
You may be surprised to read about peanuts
actually being good for your belly, but of you eat a small handful of peanuts,
they might be good to you. Eating peanuts between the meals can stop you from
overeating and they give you protein you need for having that flat, nice
stomach. Peanuts are also rich in omega 3 fatty acids and fiber. They also
contain vitamin E, which is very good to your skin.
You probably wouldn't throw a jar of peanut butter into your
handbag, but for convenience and natural portion control, you can carry
individual squeeze packs of nut butters. Smear on a banana to up the
antioxidants and fiber, suggests Oppenheimer.
12.
Oats
By eating a portion of oats in the morning, you
are providing your body a slow-released, natural energy that will last the
whole day. Oats are filling and they can help you lose weight! They are perfect
as a breakfast solution (instead of cereals covered with sugar) because they
can be a part of a low-calorie diet. You will feel fuller longer and if you eat
oats for some time, it can lower your cholesterol too.
Just add hot water, stir, and you've got a warm bowl of protein- and fiber-packed oats in minutes for 150 to 200 calories per serving (depending on which flavor you choose).
Just add hot water, stir, and you've got a warm bowl of protein- and fiber-packed oats in minutes for 150 to 200 calories per serving (depending on which flavor you choose).
13.
Beans
Did you know that each tiny bean is
packed with fibers, nutrients and protein? Beans are also low in calories but
they will give you energy throughout the day because they release energy
slowly. Because of this, you will feel fuller and the high protein content will
help you firm up your muscles and it will keep you toned so eat more bean
instead of beef. Beans are
packed with protein, nutrients and fibre, which help to keep blood sugar stable
and prevent energy from dipping
14.
Popcorn
Complex carbohydrates will fill your energy tanks, and
popcorn is a great snack because you'll get a lot of fibre, which will also
make you feel full. It's also a far healthier choice than salty, carb-loaded
snacks such as potato chips and pretzels.
15.
Ginger Tea / Green
Tea
Ginger tea : Instead of chugging one of those five-hour energy drinks,
sip a hot cup of ginger tea instead. Ginger is a mild stimulant and its
spiciness will, like hot peppers, speed your metabolism and cause food to be converted
to energy faster.
Green tea : Has been known as a very
healthy tea you should drink every day. Drinking green tea helps body flush out
all the unnecessary fluids and it helps bloated stomach to calm. The bloating
you might be experiencing is because of the excessive water reduction. Green
tea also speeds up the metabolism and helps burning the fat you don’t need.
Also, green tea is good for calming your nerves.
16.
Hard
Boiled Egg
Eggs are one of the few foods that are considered to
be a complete protein, containing all nine essential amino acids that the body
can't produce on its own. Eating an egg will provide sustained, long-term
energy and help curb your appetite as well. Hardboiled
egg.
Eggs used
to be considered a nutritional no-no due to their high cholesterol content.
Today, though, most nutritionists agree that they're a powerhouse breakfast or
snack when enjoyed in moderation. In addition to protein, the humble egg gives
you a hearty dose of vitamin D and vitamin B-12 for just 77 calories apiece.
Best part: they're easy to take on the run—just remember to peel them before
you go to make eating them on your commute a snap. Even better: some
convenience and grocery stores sell hardboiled eggs in packages of two, so they're
a snap to snatch up when traveling.
17.
Turkey
A
4-ounce portion of turkey breast meat contains almost 50% of your daily
selenium, a trace mineral that plays essential roles in immune function and
antioxidant defense. Despite the claim that turkey meat causes drowsiness
during the holidays, it actually contains high amounts of niacin and vitamin
B6, which are important for efficient energy production and blood-sugar
regulation.
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